Don’t Settle for Less Than Nettles
Friday, August 13, 2010
Since it’s Food Flirt Friday, I thought it would be fun to share the skinny on a growing trend in health food circles: the nettle. I caught up with Raw Mom Fiona Hollis, a major fan of these “ouchy weeds,” which she says grow in and on anything, anywhere. Though the resilient leaves contain poisonous needles, it turns out that nettles are packed with healing vitamins and minerals from vitamin C to iron.
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